vacation over, time to start flushing this water weight away. Haha
|
196.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
2472 kcal
|
Fat: 68.26g | Prot: 124.34g | Carb: 359.66g.
Breakfast: one maple glazed donut, Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Water. Lunch: Dairy Queen Cookie Dough Blizzard (Large), Apples. Dinner: Milk (Nonfat), Kellogg's Raisin Bran, Kellogg's Special K Protein Plus Cereal. more...
|
|
3707 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
|
gaining 25.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|