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22.6
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1572 kcal
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Fat: 63.48g | Prot: 131.66g | Carb: 100.88g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Snyder's of Hanover Mini Pretzels. Snacks/Other: Pesto Sauce, Beef Top Round (Trimmed to 1/8" Fat) , Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs. more...
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gaining 4.2 lb a week
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