Treasurehunter3754's Journal, 02 July 2018

149.6 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 46.93g | Prot: 58.72g | Carb: 33.66g.   Breakfast: Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Flour Tortilla, Trader Joe's Salsa Verde, Cabbage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Archer Farms Ham Steak. Snacks/Other: Jif Creamy Peanut Butter. more...

2973 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sewing - 4 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Walking (brisk) - 4/mph - 56 minutes. more...