Weigh In record (no journal entry) for 01 July 2018
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135.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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3099 kcal
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Fat: 95.73g | Prot: 112.46g | Carb: 324.50g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Sprite Sprite (20 oz), Vodka, Reese's Peanut Butter Cup, Oreo Chocolate Sandwich Cookies, Jif Natural Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Angry Orchard Cinnful Apple Hard Cider, Habit Burger Albacore Tuna Steak Sandwich. Snacks/Other: Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 7.0 lb a week
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