Weigh In record (no journal entry) for 01 July 2018
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152.6 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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476 kcal
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Fat: 38.83g | Prot: 29.27g | Carb: 1.12g.
Breakfast: Zwagerman Ontbijtspek, Gebakken Ei, Milbona Jong Belegen Kaas. more...
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gaining 1.5 lb a week
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