Weigh In record (no journal entry) for 30 June 2018
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136.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2090 kcal
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Fat: 80.50g | Prot: 87.25g | Carb: 267.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Corn Flakes. Lunch: Perkins Restaurant Blueberry Banana Pancake Platter. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Jif Low Sodium Natural Creamy Peanut Butter, Bonne Maman Raspberry Preserves, Brownberry Whole Grains 12 Grain Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Naturegg Eggs, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 9.8 lb a week
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