Gregbeinghealthy's Journal, 03 August 2012

203.4 lb Lost so far: 3.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 68.73g | Prot: 33.36g | Carb: 271.42g.   Breakfast: Orangeade Juice Drink, Coffee Cake Muffin, Coffee with Cream and Sugar. Lunch: Chicken & Broccoli, Pork Fried Rice. Dinner: Nacho Cheese Dip (Tostitos), Tortilla Corn Chips. more...

2732 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...