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22.3
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2398 kcal
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Fat: 86.63g | Prot: 83.52g | Carb: 290.66g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Jif Natural Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels. Dinner: Pepperoni and Sausage Pizza, Publix Turkey Cobb Salad (Small), Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Trader Joe's Real Italian Cannoli, Gatorade Thirst Quencher Orange . more...
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losing 1.4 lb a week
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