Weigh In record (no journal entry) for 27 June 2018
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135.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2095 kcal
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Fat: 60.00g | Prot: 125.50g | Carb: 195.50g.
Breakfast: Biscoff Cookies, Dunkin' Donuts Blueberry Bagel, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Hannaford Top Round Steak. Dinner: Full Circle Honey Mustard Dressing, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Risata Moscato d'Asti. Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. more...
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losing 8.4 lb a week
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eathomas's weight history
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