Weigh In record (no journal entry) for 26 June 2018
|
227.6 lb
Lost so far: 21.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
1615 kcal
|
Fat: 34.53g | Prot: 53.93g | Carb: 285.71g.
Breakfast: 1% Fat Milk, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Saltine Crackers, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Dinner: Subway Chocolate Chip Cookie, Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Snacks/Other: Welch's Grape Jelly, Nickles Light 35 White Bread, Milk (Nonfat), Cocoa Puffs. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|