Weigh In record (no journal entry) for 26 June 2018
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136.6 lb
Lost so far: 3.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1844 kcal
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Fat: 95.15g | Prot: 136.16g | Carb: 110.25g.
Breakfast: Fresh & Easy Liquid Egg Whites, Naturegg Eggs, Shaw's Multi Grain Whole Grain Bread. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , 365 Basil Pesto, Shaw's Multi Grain Whole Grain Bread. Dinner: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Naturegg Eggs, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: America's Choice California Navel Oranges, Shaw's Multi Grain Whole Grain Bread, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . more...
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gaining 5.6 lb a week
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