Weigh In record (no journal entry) for 01 August 2012
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180.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2316 kcal
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Fat: 97.81g | Prot: 73.10g | Carb: 185.26g.
Breakfast: Coffee, mcdonalds hash brown, mcmuffin. Lunch: Lasagna with Meat Sauce. Dinner: Beef Franks, 100% Whole Wheat Hot Dog Rolls, Red Table Wine. Snacks/Other: Peanut Butter, Dry Roasted Peanuts, Melba Toast, Goose Liver Pate (Pate De Foie Gras, Smoked Canned). more...
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3533 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 15.8 lb a week
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