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Gregbeinghealthy
Journal
01 Aug 12
Gregbeinghealthy's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
201.2 lb
Lost so far:
6.0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1665 kcal
Fat: 60.14g | Prot: 55.47g | Carb: 232.19g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Guava Nectar (Guayaba), Cherry Coke (20 oz), Double Filet-O-Fish Sandwich, Cheese Double Cheese Burger.
Dinner:
Fried Rice.
more...
2702 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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