Weigh In record (no journal entry) for 24 June 2018
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142.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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737 kcal
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Fat: 15.11g | Prot: 12.11g | Carb: 39.92g.
Breakfast: Coffee with Milk. Lunch: Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Avocado, Black Pepper, Grated Dry Cheddar or American Type Cheese, Mayonnaise, Deli Sliced Ham. Dinner: Celery. Snacks/Other: Sauvignon Blanc Wine, Barefoot Cabernet Sauvignon. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.9 lb a week
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