Weigh In record (no journal entry) for 01 August 2012
|
208.1 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
2755 kcal
|
Fat: 129.91g | Prot: 111.18g | Carb: 289.16g.
Breakfast: Appels. Lunch: Coca-Cola, Chorizo, Oude Kaas, Hagelslag, Becel Light, Wit Brood, Volkoren Brood. Dinner: Nasi met Varkensvlees, Tonijn Salade, Stokbrood, Varkensvlees, Bami Goreng met Groenten en Kip in Pindasaus. Snacks/Other: Appeltaart, Koffie (Gezoet), Limonadesiroop Bosvruchten, Raket, Suiker, Koffie. more...
|
|
2785 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|