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22.7
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136.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2714 kcal
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Fat: 96.02g | Prot: 94.71g | Carb: 251.88g.
Breakfast: Biscoff Cookies. Lunch: Shaw's Multi Grain Whole Grain Bread, Naturegg Eggs. Dinner: Cornbread (from Mix), Red Lobster Farm-Raised Catfish-Blackened, Reser's Homestyle Cole Slaw. Snacks/Other: Biscoff Cookies, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jim Beam Bourbon, Kendall Jackson Chardonnay, Jif Natural Creamy Peanut Butter, Biscoff Cookies, Angry Orchard Rose Hard Cider. more...
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gaining 7.0 lb a week
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