Weigh In record (no journal entry) for 22 June 2018
|
110.2 lb
Lost so far: 38.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2018:
|
1622 kcal
|
Fat: 68.26g | Prot: 100.25g | Carb: 172.27g.
Lunch: Yellow Summer Squash, Almonds, Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Grilled Chicken, Coffee, Nestle Nido Fortificado. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Egg, No Name Long Grain White Rice, Great Value Strawberry Ice Cream, Almonds. Snacks/Other: Chiquita Banana. more...
|
|
605 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 42 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 18 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|