Weigh In record (no journal entry) for 22 June 2018
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155.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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949 kcal
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Fat: 69.55g | Prot: 56.19g | Carb: 22.34g.
Breakfast: Milbona Jong Belegen Kaas, Noors Platbrood. Lunch: Jumbo Ijsbergsla, Komkommer (Geschild), Cherrytomaten. Dinner: AH Paprika Mix, Kesbeke Augurk, Cherrytomaten, Lidl Kipfilet À La Minute Gemarineerd Paprika, Lidl Rucola Melange. Snacks/Other: Lindt Excellence 85% Cacao, Milbona Jong Belegen 48+ Plakken, AH Paprika Mix, Jumbo Notenmix Ongezouten. more...
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losing 12.3 lb a week
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