Weigh In record (no journal entry) for 20 June 2018
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157.4 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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865 kcal
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Fat: 60.64g | Prot: 50.26g | Carb: 26.27g.
Lunch: Zwagerman Ontbijtspek, Gebakken Ei, Milbona Geraspte Kaas Extra Oud. Dinner: Saladinettes Thaise Roerbakmix, Jumbo Gerookte Kipfilet, Courgette. Snacks/Other: Jumbo Notenmix Ongezouten, Komkommer (Geschild). more...
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losing 6.2 lb a week
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