Weigh In record (no journal entry) for 30 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1400 kcal
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Fat: 13.66g | Prot: 220.25g | Carb: 100.40g.
Lunch: Granny Smith Apples, 100% Whole Wheat Bread, Maple Glazed Honey Coat Turkey Breast, Total 0% Greek Yogurt (Fage), Horizon FF Ultra Past Organic Milk, Monster Milk Graham Cracker. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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gaining 0.9 lb a week
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