Weigh In record (no journal entry) for 30 July 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2838 kcal
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Fat: 101.71g | Prot: 111.11g | Carb: 242.63g.
Breakfast: Syntha-6 Cookies & Cream Protein Shake, Coffee, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Lasagna with Meat Sauce. Dinner: Baked Beans, Beef Franks, Smart Ones Sesame noodles with Vegetablea, Red Table Wine. Snacks/Other: Advantage Peanut Butter Granola Bars, Peanut Butter. more...
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3040 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.3 lb a week
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