Weigh In record (no journal entry) for 17 June 2018
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292.6 lb
Lost so far: 7.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1462 kcal
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Fat: 38.26g | Prot: 76.41g | Carb: 200.61g.
Breakfast: Bananas, Great Value Light Nonfat Yogurt - Vanilla. Lunch: Mountain Dew Diet Mountain Dew (Can), Great Value Pepper Jack Cheese Slice, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Sabra Roasted Red Pepper Hummus, WinCo Foods Spinach Leaf, Sam's Choice Traditional Pocket Pita. Dinner: Sabra Roasted Garlic Hummus, Sargento Sliced Pepper Jack Cheese, WinCo Foods Spinach Leaf, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Bananas, Kiwi Fruit, Great Value Light Fat Free Vanilla Yogurt. more...
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3233 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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squirrel 2017's weight history
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