Weigh In record (no journal entry) for 17 June 2018
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137.4 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2261 kcal
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Fat: 62.27g | Prot: 61.71g | Carb: 253.28g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Duncan Hines Whipped Cream Cheese Frosting. Dinner: Brownberry Whole Grains 12 Grain Bread, Fried Egg. Snacks/Other: Vodka, Pop Secret 94% Fat Free Microwave Butter Popcorn, Vodka, Risata Moscato d'Asti, Oscar Mayer Traditional Bacon, Risata Moscato d'Asti. more...
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gaining 5.6 lb a week
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