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-Diablo
Journal
17 Jun 18
-Diablo's Journal, 17 June 2018
-Diablo's Profile
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Weigh In record (no journal entry) for 17 June 2018
188.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2018:
2522 kcal
Fat: 48.03g | Prot: 104.71g | Carb: 429.39g.
Breakfast:
Denny's Blueberry Pancakes.
Lunch:
Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips, Smucker's Strawberry Jam, Jam Preserves, White Bread, Whole Wheat Bread.
Dinner:
Kellogg's Raisin Bran, Kellogg's Special K Protein Plus Cereal.
more...
2615 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours.
more...
losing 14.0 lb a week
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-Diablo's weight history
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