squirrel 2017's Journal, 16 June 2018

292.6 lb Lost so far: 7.4 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 77.53g | Prot: 58.83g | Carb: 134.36g.   Breakfast: Welch's Natural Concord Grape Jelly, Jack's Chicken Biscuit. Dinner: CookOut Hush Puppies, Essential Everyday Tarter Sauce, Bush's Best Country Style Baked Beans, Fresh Express Old Fashioned Cole Slaw, Fried Battered Catfish. Snacks/Other: Deerfield Farms Sunflower Seeds, Snickers Ice Cream Bar (70g). more...

3233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...