Weigh In record (no journal entry) for 15 June 2018
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230.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2043 kcal
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Fat: 159.44g | Prot: 117.98g | Carb: 23.53g.
Breakfast: Hard-Boiled Egg. Lunch: Calavo Avocado, Wendy's Baconator Double (No Bun), Wendy's Simply Dressed Caesar Dressing. Snacks/Other: 7-Eleven Smoked Almonds, Baken-ets Traditional Fried Pork Skins, Royal Hawaiian Orchards Sea Salt Macadamias. more...
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4038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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