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22.7 @8
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2719 kcal
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Fat: 114.11g | Prot: 84.20g | Carb: 283.96g.
Breakfast: Wegmans Olive Tapenade, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Trader Joe's Chocolate Chip Cookies. Lunch: Pineapple , Jason's Deli Creamy Fruit Dip, Sister Schubert's Dinner Yeast Rolls, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Noodles & Company Thai Hot Pot, Risata Moscato d'Asti. Snacks/Other: Trader Joe's Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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