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Treasurehunter3754
Journal
13 Jun 18
Treasurehunter3754's Journal, 13 June 2018
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Weigh In record (no journal entry) for 13 June 2018
149.9 lb
Lost so far:
35.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2018:
299 kcal
Fat: 16.69g | Prot: 26.61g | Carb: 10.60g.
Breakfast:
Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Publix Scrambled Eggs.
Lunch:
Lawry's Fajitas Spices & Seasonings, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
more...
2335 kcal
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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Thank you!
13 Jun 18 by member:
Treasurehunter3754
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