Weigh In record (no journal entry) for 12 June 2018
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137.6 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2121 kcal
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Fat: 93.15g | Prot: 82.57g | Carb: 217.63g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin, T. Marzetti Cream Cheese Fruit Dip, Fresh & Easy Melon Medley, Subway Double Chocolate Chip Cookie. Lunch: KFC Cole Slaw, Sister Schubert's Dinner Yeast Rolls, Wegmans BBQ Pulled Pork. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), KFC Cole Slaw, Hillshire Farm Beef Polska Kielbasa, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Dinner Rolls . Snacks/Other: Risata Moscato d'Asti. more...
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gaining 1.4 lb a week
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