Weigh In record (no journal entry) for 12 June 2018
|
188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
3400 kcal
|
Fat: 90.29g | Prot: 235.28g | Carb: 413.57g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Coop Cioccolato Fondente Extra, Miele, Fage Total 0% Greek Yogurt, Noci. Lunch: Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Gallette di Mais, Broccoli, Olio d'oliva. Dinner: Conad Riso Basmati, Gallette di Mais, Broccoli, Olio d'oliva, Parmigiano (in Pezzi), Vitello. Snacks/Other: Citterio Bresaola, Pane Integrale. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitultra's weight history
|