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23
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137.4 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2853 kcal
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Fat: 129.32g | Prot: 118.86g | Carb: 283.19g.
Breakfast: Sister Schubert's Dinner Yeast Rolls, Pineapple , T. Marzetti Cream Cheese Fruit Dip, Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Publix Caprese Salad , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), KFC Cole Slaw, Sister Schubert's Dinner Yeast Rolls. Dinner: Barefoot Moscato, Reser's Homestyle Cole Slaw, Subway Double Chocolate Chip Cookie, Wegmans BBQ Pulled Pork. Snacks/Other: Potato Chips, Subway Double Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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