|
22.9 @8
|
137.6 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2018:
|
2133 kcal
|
Fat: 95.66g | Prot: 80.68g | Carb: 182.00g.
Breakfast: Fresh & Easy Liquid Egg Whites, Naturegg Eggs, Panera Bread Asiago Cheese Bagel. Lunch: RxBar Coconut Chocolate . Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Risata Moscato d'Asti, Johnny Rockets BLT. Snacks/Other: Panera Bread Asiago Cheese Bagel, Lamb. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|