eathomas's Journal, 05 June 2018

23.3
138.6 lb Lost so far: 1.9 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2018:
2240 kcal Fat: 67.00g | Prot: 120.50g | Carb: 209.50g.   Breakfast: Tanimura & Antle Brussels Sprouts, Madria Sangria Moscato, Runza Homemade Chili (Bowl), Panera Bread Asiago Cheese Bagel, Publix Medium Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Jif Natural Creamy Peanut Butter, Panera Bread Asiago Cheese Bagel. Dinner: Panera Bread Asiago Cheese Bagel, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Snacks/Other: BJ's Animal Crackers, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. more...
2338 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.6 lb a week

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