Weigh In record (no journal entry) for 05 June 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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3293 kcal
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Fat: 88.32g | Prot: 234.75g | Carb: 391.49g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Coop Cioccolato Fondente Extra, Miele, Fage Total 0% Greek Yogurt, Noci. Lunch: Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Gallette di Mais, Broccoli, Olio d'oliva. Dinner: Conad Riso Basmati, Gallette di Mais, Broccoli, Olio d'oliva, Parmigiano (in Pezzi), Vitello. Snacks/Other: Citterio Bresaola, Pane Integrale. more...
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losing 1.5 lb a week
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