Up a bit and going well. Work has been nuts as always.
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160.8 lb
Lost so far: 145.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2087 kcal
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Fat: 114.77g | Prot: 195.20g | Carb: 99.58g.
Breakfast: Cottage Cheese, Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Lunch: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. Snacks/Other: Klondike 100, Organic Beef Jerky, Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
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gaining 4.2 lb a week
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