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23
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137.8 lb
Lost so far: 2.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2121 kcal
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Fat: 71.32g | Prot: 123.86g | Carb: 196.50g.
Breakfast: Naturegg Eggs, All Whites 100% Liquid Egg Whites, Fresh & Easy Liquid Egg Whites, Panera Bread Asiago Cheese Bagel. Lunch: Fresh & Easy Liquid Egg Whites, Panera Bread Asiago Cheese Bagel. Dinner: Kroger Fully Cooked Bacon, Publix Medium Eggs, Fresh & Easy Liquid Egg Whites, Panera Bread Asiago Cheese Bagel. Snacks/Other: Lamb, Lamb, Panera Bread Asiago Cheese Bagel. more...
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losing 1.4 lb a week
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