Weigh In record (no journal entry) for 04 June 2018
|
150.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
621 kcal
|
Fat: 23.50g | Prot: 50.51g | Carb: 12.01g.
Breakfast: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Beef Stuffed Zucchini. Dinner: Cauliflower, Costco Rotisserie Chicken. more...
|
|
2536 kcal
|
Activities & Exercise:
Working - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|