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BIG PWO snack, just a few pieces dark choc after dinner, with tea.
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119.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2012:
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1685 kcal
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Fat: 71.80g | Prot: 134.71g | Carb: 138.86g.
Breakfast: Egg, Kale , sweet italian sausage, Brussels Sprouts, Avocados . Lunch: simply heinz, chick brat, sauer, Green Snap Beans. Dinner: cobb salad. Snacks/Other: chocolate syrup, Coconut Manna, arctic zero, Spinach, Blueberries (Unsweetened, Frozen), Bananas , Almond Milk, True Protein Pea pp. more...
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losing 2.1 lb a week
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