40yearoldmom's Journal, 03 June 2018

133.5 lb Lost so far: 3.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 103.43g | Prot: 85.36g | Carb: 103.57g.   Breakfast: Bacon, Coffee, Fischer Honey Natural Pure Raw Honey, Oatmeal, Extra Virgin Olive Oil, Half and Half Cream, Whole Milk. Lunch: Tuna Salad. Dinner: Chicken Pot Pie. more...

1922 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 1 minute. more...