Gregbeinghealthy's Journal, 23 July 2012

203.8 lb Lost so far: 3.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 39.33g | Prot: 91.14g | Carb: 233.00g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Burrito Mexicano - Chicken, Banana. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Milk (Nonfat), Brownie. more...

2737 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...