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23.7
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138.8 lb
Lost so far: 1.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1925 kcal
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Fat: 74.24g | Prot: 115.68g | Carb: 181.54g.
Breakfast: Panera Bread Asiago Cheese Bagel. Lunch: Lamb, Panera Bread Asiago Cheese Bagel. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Kirkland Signature Fully Cooked Bacon, Baked Potato (Peel Eaten). Snacks/Other: Fresh & Easy Liquid Egg Whites, Naturegg Eggs, Gatorade Thirst Quencher Fruit Punch (20 oz), Lamb. more...
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gaining 9.8 lb a week
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