Weigh In record (no journal entry) for 23 July 2012
|
186.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1344 kcal
|
Fat: 64.44g | Prot: 81.24g | Carb: 124.20g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: romaine lettuce, black olive, Sesame Soy Ginger Vinaigrette, Bell Peppers, Grape Tomatoes, Cucumber (Peeled). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Italian Links Sausage, Corn On The Cob with Butter. Snacks/Other: Peach, Dry Roasted Unsalted Almonds - Just A Handful. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|