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-Diablo
Journal
22 Jul 12
-Diablo's Journal, 22 July 2012
-Diablo's Profile
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Weigh In record (no journal entry) for 22 July 2012
176.0 lb
Lost so far:
44.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
2195 kcal
Fat: 95.76g | Prot: 64.28g | Carb: 275.50g.
Breakfast:
Milk (Nonfat), Cupcake with Icing, Mcdonald's dipped cone, French Fries (Regular), Black & Bleu Beefy Burgers.
more...
2741 kcal
Activities & Exercise:
Sitting - 11 hours and 15 minutes, Resting - 3 hours, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 35 minutes, Standing - 2 hours.
more...
losing 1.1 lb a week
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-Diablo's weight history
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