mandgmc's Journal, 21 July 2012

178.8 lb Lost so far: 13.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 103.78g | Prot: 123.37g | Carb: 32.28g.   Breakfast: Advantage Marshmallow Mudslide Bar. Lunch: Pork and Vegetable Soup. Dinner: Sausage Patty, Scrambled Egg (Whole, Cooked) . more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...