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Draglist
Journal
21 Jul 12
Draglist's Journal, 21 July 2012
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Because I slept so poorly the past two nights, I crashed last night without having a significant dinner. That 900 calorie day turned into significant weight loss. Actually weighted 311.5 this morning. Likely will go back up for a few days.
311.0 lb
Lost so far:
14.0 lb
.
Still to go:
106.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2012:
1755 kcal
Fat: 70.82g | Prot: 129.87g | Carb: 152.70g.
Breakfast:
Fat Free Milk, Great Grains Raisin.
Lunch:
Blue Cheese Dressing Kens Steak House, Salad, Pepperoni pizza.
Dinner:
Chicken breast, Salad, Hamburger Bun, Lloyd's Barbeque Pork, Bing cherries.
more...
3407 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 10.5 lb a week
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