|
23.3
|
138.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2018:
|
1810 kcal
|
Fat: 78.11g | Prot: 149.63g | Carb: 110.00g.
Breakfast: Naturegg Eggs, All Whites 100% Liquid Egg Whites, Panera Bread Asiago Cheese Bagel. Lunch: Square Bar Organic Protein Bar Chocolate Coated Coconut. Dinner: Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Lamb, Panera Bread Asiago Cheese Bagel, All Whites 100% Liquid Egg Whites, Naturegg Eggs. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|