Weigh In record (no journal entry) for 19 July 2012
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209.9 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2888 kcal
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Fat: 41.46g | Prot: 21.06g | Carb: 622.55g.
Breakfast: Delight Aardbijen Jam, Appelsap, Becel Light, Meergranen Beschuit. Lunch: Apfelschorle, Koffie (Gezoet), Goudse Kaas, Hagelslag, Roomboter, Volkoren Brood. Dinner: Coca-Cola (Blikje). more...
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2462 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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