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cyril menendez
Journal
22 May 18
cyril menendez's Journal, 22 May 2018
cyril menendez's Profile
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Weigh In record (no journal entry) for 22 May 2018
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 May 2018:
2291 kcal
Fat: 115.54g | Prot: 127.74g | Carb: 180.65g.
Breakfast:
Zucchini Hash Browns, Arnold Healthy Multi-Grain Bread, IHOP Fried Eggs, Johnsonville Jalapeño & Cheddar Smoked Sausage, Tangerine.
Lunch:
Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Arnold 100% Whole Grains Whole Wheat Bread, Baked or Fried Coated Chicken Thigh Skinless.
Snacks/Other:
Haagen-Dazs Caramel Cone Ice Cream.
more...
2231 kcal
Activities & Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 4.0 lb a week
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