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kacramer1977
Journal
11 May 10
kacramer1977's Journal, 11 May 2010
kacramer1977's Profile
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Weigh In record (no journal entry) for 11 May 2010
215.0 lb
Lost so far:
34.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2010:
695 kcal
Fat: 18.34g | Prot: 85.41g | Carb: 48.41g.
Breakfast:
scrambled egg, skim milk, isopure.
Dinner:
fat free sour cream, ground beef, refried beans, shredded pizza cheese.
Snacks/Other:
Sugar Free Jello Pudding, Cranberry Apple Drink Mix.
more...
2427 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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