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23.3
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138.8 lb
Lost so far: 1.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2171 kcal
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Fat: 77.10g | Prot: 162.54g | Carb: 186.52g.
Breakfast: Panera Bread Asiago Cheese Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites. Lunch: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Panera Bread Asiago Cheese Bagel. Dinner: Stonewall Kitchen Spicy Corn Relish, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Trader Joe's Organic Hummus, Sabra Tzatziki Greek Yogurt Dip. Snacks/Other: Lamb, Trader Joe's Flank Steak. more...
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gaining 5.6 lb a week
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